Caramel Sauce
Delicious Caramel Sauce made from dates!
Making your own caramel sauce is easier than you think and offers a healthier alternative! Dates are packed with fiber, vitamins, and minerals. They add a touch of sweetness without the refined sugars.
Fiber is essential for digestive health, especially during Halloween when sugary treats abound. Dates, key ingredient in this homemade caramel sauce, provide a generous dose of fiber to help balance your diet and prevent common Halloween-related digestive issues like constipation.
Caramel Sauce
Yields: 12 servings Total time: 10 minutes
Ingredients:
- 1 cup pitted dates, firmly packed (~14 large dates)
- 1 cup boiling water
- ¼ cup maple syrup
- 1 teaspoon vanilla extract
- ¼ teaspoon kosher salt
Instructions:
- Add dates to a blender or food processor and cover with boiling water. Let them soak for 15-30 minutes to soften.
- Remove and discard ½ cup of the soaking water.
- Add maple syrup, vanilla extract, and salt to the blender or food processor.
- Blend until smooth, stopping to scrape down the sides as needed.
- Gradually add water back to the blender, one tablespoon at a time, until you reach your desired consistency.
Notes:
Use this caramel sauce as a healthy alternative dip for pretzels, crackers, and fruit such as apples for a sweet and
savory snack. This also makes a wonderful glaze on proteins and roasted vegetables like pork chops and carrots!
Nutrition Information: Yields 12 servings, Serving Size: 2 Tablespoons, Calories: 340, Fat: 0 grams, Carbohydrates: 10 grams, Protein: 0 grams, Fiber: 1 gram.
**NOTE** Nutritional information for each recipe is calculated using advanced software and comprehensive food databases. Actual nutrient values may vary based on specific ingredient amounts, types, and brands.
References:
1.Cleveland Clinic. The sweet health benefits of dates. Cleveland Clinic. June 27, 2024. Accessed October 21, 2024. https://health.clevelandclinic.org/benefits-of-dates.
